So You Think You Know What Visualization Is…

So You Think You Know What Visualization Is…

Objective: Answer the question, “What is visualization?”

When you don’t know the science, visualization can seem like magic or like daydreaming. It is neither. Visualization is a process of creating images in the mind. Because the mind is connected to the nervous system, it creates new connections that can prime the mind to see opportunities that weren’t seen before. Or it can prime the mind to be ready to overcome obstacles. Or it can prime the mind to perform perfectly even in stressful situations. It is an incredibly useful and versatile tool.