So You Think You Know What Visualization Is… (Part 2)

So You Think You Know What Visualization Is… (Part 2)

Objective: Answer the question, “What is visualization?”

Effective visualization is not about believing that you can just picture something in your mind and have it magically appear. It is about developing a tool that utilizes imagery for shifting your mindset and attitude to show up better throughout your day. It is about getting clear on your direction and vision. And most importantly, it is about taking dynamic and efficient action. Visualization can allow you to rehearse and program key actions so that you perform at your very best. By picturing these actions and then picturing alternatives, you program into the subconscious mind your contingency planning. That allows you to handle any situation. And handle it well. That is the power of visualization.