Visualization is not about daydreaming, magic or philosophy. There have been many situations and examples that prove visualization works and if practiced often enough can have benefit our lives.
Is Visualization Neuroscience?
Things do not magically appear in our lives if we are visualizing things. Effective visualization, however, is grounded in neuroscience. When we connect to vision, values and take action, our brain begins to use a practical and structured system.
Visualization And Our Brains
Exercising different areas of our brains can help us tap into more of our potential, creativity, intuition and perception of reality. Visualization helps us use more of these areas, known as right-brain and helps us integrate them with left-brain functions, so we begin using more with greater ease.
Visualization Science And Proof
Results-based science shows that visualization works. Scientific demonstrations have shown that the technique can improve immune system functioning, relaxation of the body, memory, athletic and academic performance and more.
Does Visualization Work?
Science has documented the effectiveness of visualization in improving side effects of chemotherapy, improving postoperative outcomes, improving athletic and academic performance and enhancing memory.
1. Download the EnVision app
2. Personalize your journey
3. Try your first visualization session
4. Search content and find topics
5. Create a vision board
6. Set reminders to practice
7. Come back daily for 10 minutes