Visualization - what you need to know

Visualization - what you need to know

Visualization, simply put, is the process of picturing images within the mind. Whilst this might sound fairly simple, visualization can have a positive impact on your life if practiced effectively using the proper techniques.

Why visualize? 

It is important to know that the time you invest in visualizing is way less than the time you get back through greater efficiency, clarity and focus.

 

Does visualization help us to achieve our goals? 

Yes. An example of a successful individual who used visualization to gain greater success and demonstrate that the technique can help us achieve our goals is, Jim Carrey.

 

Can visualization help us build self confidence?

Visualization can help with both inner growth and development. If you struggle with your self-confidence, practicing visualization techniques can be useful. 

 

Does visualization benefit motivation?

Yes. It can help people become inspired and motivated to achieve their goals. 

 

How can visualization improve performance? 

The technique can help us to rehearse and practice our performance, thus helping us to perform at our best. It can help us become goal-oriented, practical, effective individuals. 

 

Can visualization help us be more creative?

Visualization increases our creative and intuitive faculties. 

 

Can visualization develop your resilience? 

Visualization can benefit resilience and resourcefulness, they are both skills we can train, practice and picture ourselves doing.

 

How does visualization help us to stress less?

By rehearsing tough situations ahead of time, we can reduce stress by creating relaxation and preventing us from triggering the stress response.

 

Can visualization help create the life you desire?

Visualization combined with success tools, such as those found in the EnVision Daily Success Habit, can help you create the life you desire. 

 

How does visualization help us shift our mindset? 

The techniques used in visualization can help to shift mindset and attitude (or state). When practiced, it can help you tap into inner resources and mentally prepare for situations. 

 

Does visualization help everyone? 

Whilst celebrities and successful people are known to have benefitted from visualization, the technique can be practiced and benefitted by everyone. 

 

Does visualization work whether you believe in it or not? 

Visualization is a practical benefit, there is no philosophy or need to believe in it. Visualization will work whether you believe in it or not. 

 

Is visualization real?

What we visualize is real to the subconscious mind and our brains react as it is happening in real life. 

 

Can visualization help you make changes to your life? 

It can promote inner growth and development, visualization can help you rehearse how you want to show up and what you want to change in your life. 

 

Where can I use visualization? 

There are a wide variety of ways in which our users are currently using visualization. The technique can be used to achieve goals faster and better, regardless of what the goal is. 

 

Can I gain a competitive edge with visualization? 

Yes. Those who take advantage of it will gain an edge and in today’s competitive arena, we need every advantage we can get.

How to visualize

  1. Download the EnVision app 
  2. Personalize your journey 
  3. Try your first visualization session  
  4. Search content and find topics  
  5. Create a vision board
  6. Set reminders to practice 
  7. Come back daily for 10 minutes
How to visualize

How to visualize

1. Download the EnVision app

2. Personalize your journey 

3. Try your first visualization session  

4. Search content and find topics  

5. Create a vision board

6. Set reminders to practice 

7. Come back daily for 10 minutes

How to visualize