10 Minutes a Day to Change Your Life

10 minutes a day to change your life? It almost sounds too good to be true, doesn’t it? But it is true using guided visualization Techniques. 

Consistently spending 10 minutes a day building a clear picture of the life you want to live and using visualization techniques will give you the results you want. It does this by changing your focus, your state, and your action.

Focus your visualization techniques

So let’s start with focus. You see, what we focus on in life is what we create. Spending time each day focusing on what you want to do with your life, the person you want to become, the life you want to lead, will help you work towards it. It will also ensure that you’re constantly connected with the why of what you’re doing, with your purpose.

Change your state

In turn, this will help change your state. Visualizing what you want to do with your life and what you want to achieve, creates an inspired, confident, and motivated state. It helps to connect you with the empowered version of yourself. It helps to bring out all the untapped abilities and resources to help you achieve whatever you want. Furthermore, taking just 10 minutes out of your day to set this inspired state can help you to change the other 23 hours and 50 mins of your day for the better.

Take action

And this brings us to action. By taking 10 minutes a day to focus on what really matters to you and connect with that empowered version of yourself, you are then going to be much better placed to spend the rest of that day prioritizing doing what really matters to you. You’ll be able to focus on taking action. Those actions will move you closer to achieving your goals. Actions that will move you closer to living the life you truly desire.

Making the decision to practice your visualization techniques for 10 minutes each day is one of the best decisions you could make. Not only will it improve each of your days, but it will also improve your life overall.

Of course, you might not always want to practice. You might think you’re too busy, or too tired, or you’ll lack motivation. If you do your best to be consistent with your practice, to show up here each day, the effort will all be worth it as you are sure to benefit from a lifetime of positive results.

Need help getting started? Check out our Top 5 Tips for Getting Started With EnVision. 

Download the EnVision app now if you haven’t already.

Join our Facebook Community where you’ll find inspiration to support you on your EnVision journey.